Personal Training for Seniors

seniorsA common weight training question older people ask. "Am I not too old to start training with weights?"
" You are too old not to".

As you get older muscles get atrophied, the process starts at 40 actually and continues at a faster rate. The energy levels falls and so does your fitness levels. This is the default mechanism many people live with. With a properly designed program that focus's on proper form and technique, a fit, athletic body with well-toned muscles is well within your reach.

The Amazing Benefits of Weight Training for Older Adults

  1. Control of symptoms of Diabetes, Arthritis, Osteoporosis, and back pain
  2. Prevents falls due to restoration of balance
  3. Improved Posture stability
  4. Increased flexibility and range of motion
  5. Strengthens the bones and reduces risk of fractures
  6. Improves sleep and heart muscle by increasing Muscular Endurance
  7. Healthy, independent and functional life.

I believe in four key areas for success:

  1. Resistance Training
  2. Diet
  3. Cardio
  4. Rest

I offer one on one personal training sessions with over 25 years of experience in health and fitness.  I have trained many older adults. Let me teach you safe and effective weight training techniques combined with safety precautions, and how to properly use the equipment and a tailored nutrition and cardio program.
Pick-up the phone and schedule a free 30-minute consultation with body fat testing, nutrition consulting and goal setting. 707-799-5252